Super Health with Food

Quit falling for every new diet that comes along.  Just eat well. This is a handy reference guide to vitamins, minerals, amino acids, probiotics, antioxidants, omega fatty acids, hormones, medication side effects and more.  Gain a better understanding of medical lab results. It gives an list of sources for each nutrient and its uses.  Everything is listed in alphabetical order …

10 Michael Pollan Food Rules to Eat By

Rules to eat by: In 2007 Michael Pollan published a piece in The New York Times examining how over time, Western society’s approach to eating has changed as we’ve sought to find the answer to “what humans should eat in order to be maximally healthy”. Fast forward to today and the guidelines he wrote based on cultural findings still hold …

Say it isn’t so about dark chocolate and red wine

According to Good Housekeeping magazine: “Chocolate and Wine’s Benefits Are a Bust Alas, it appears that those of us who consume dark chocolate and red wine “for their antioxidants” will have to find a new excuse for indulging. Researchers have just found that resveratrol — the antioxidant present in chocolate, wine, and grapes — was not associated with longevity, nor …