Quit falling for every new diet that comes along. Just eat well.
This is a handy reference guide to vitamins, minerals, amino acids, probiotics, antioxidants, omega fatty acids, hormones, medication side effects and more. Gain a better understanding of medical lab results.
It gives an list of sources for each nutrient and its uses. Everything is listed in alphabetical order making it easy to find.
Look up your symptom and see what your body is lacking and how to remedy it before relying on prescription drugs to mask your symptom rather than curing it.
Thank you NetGalley and First Edition Design Publishing for the opportunity to review this book in exchange for my honest opinion.
Photo Credit: First Edition Design Publishing